Gluten is a type of protein which is usually present in grains like barley, rye and wheat. It is derived from a Latin word meaning glue. The glue in the gluten gives a chewy texture to foods and provides elasticity to the dough. Gluten is the main ingredient which allows pastries, breads and other foods to rise and take shape. Few common uses of gluten include:
- The addition of gluten to food enhances its protein content.
- Gluten may be used for thickening the texture and enhancing flavour.
- Processed foods contain a high quantity of gluten.
Most people who suffer from wheat allergies or Celiac disease, choose to go gluten-free. The popularity of gluten- free foods has increased tremendously in the past few years. Going gluten free can help in preparing low calorie meals and help people stick to their diet plans. A gluten free diet offers several benefits. Few of them include:
Suitable for people who have problems digesting wheat
It’s a proven fact that humans face issues digesting wheat when compared with animals like sheep and cow. Failure to digest wheat fully may cause it to ferment in the gut. This may result in bloating and production of gas. Considering this, many people prefer to buy foods from gluten free bakery Melbourne.
Inflammatory properties of wheat
Wheat is a pro-inflammatory food. It speeds up conversion of sugar and causes rise in insulin levels. This may cause severe inflammation in the cells. The inflammation caused by wheat can increase the chances of Alzheimer’s and cardiac disease. In order to prevent such diseases, foods from gluten free bakery may be preferred.
Low nutritional value of refined wheat
Refined wheat usually acts as filler and has very little nutritional value. The nutrients of wheat are stripped during the refining process. Considering this, foods high in nutritional content like gluten free pasta Melbourne may be considered.
Diseases and symptoms linked to gluten
Most people are often unaware about the allergies they may have from certain foods. A considerable number of people suffer from Celiac disease without even knowing about it. It is hence advisable to visit a nutritionist on experiencing gastric discomfort. Few common symptoms of allergies caused by gluten include headaches, stubborn weight, bone deterioration, sore muscles, joint pain, back pain, insomnia, depression, mood swings and fogginess. On experiencing these symptoms, it is advisable to get a check-up done. Opting for foods available in gluten free bakery Melbourne can also help in relieving these symptoms.
Gluten free foods in bakeries
The increasing awareness about gluten free diets and availability of a range of recipes for cooking gluten free food has increased the popularity of bakeries which offer gluten free food. There is a wide range of delicacies available at gluten free bakery. These bakeries sell delicious gluten free foods like gluten free pasta Melbourne. They make efforts and produce foods that are free of gluten but still delicious.
In order to prevent diseases like Celiac disease, it is important to intake a gluten free diet. This kind of diet usually includes gluten free substitutes which can be bought from gluten free bakery. A wide range of gluten free pastas, pizzas, breads and sweet treats can be found in these bakeries.
Most people are sceptical about switching to gluten free foods for fear of sacrificing treats like pasta, cakes and many more. With gluten free bakeries offering all such products, making the switch is now easy.